Running in San Carlos

Colombia

A peaceful Antioquian town surrounded by green mountains, rivers and waterfalls — ideal for runners looking for fresh air and quiet roads.

1000 m altitude

Warm and humid year-round, cooler mornings

Friendly small town — run in daylight and stick to main roads outside the center

Three runs, hand-picked

Every Runaway city has exactly three routes — one for each kind of run.

Long Run

Easy pace, scenic, 10km+

We haven't picked this run for San Carlos yet.

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Tempo Run

San Carlos Tempo Loop

A 400m lit gravel track just outside the centre of San Carlos, perfect for an evening interval session. The track is shared with local footballers and dog walkers most evenings, which makes it feel safe and alive — a nice change from running alone in an unfamiliar city.

0.4 km0 m

Trail Run or City Run

Urban exploration or trail, depending on the city

We haven't picked this run for San Carlos yet.

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